Cross Country Practice Today

Whew another cross country practice gone by, today was speed training which includes:

1. Running 1.5 km to a park

2. 200 metre sprints 5x

3. 600 metre sprint

4. Butt Kicks and Knee -Ups

5. 1.5 km run home


After this I am really tired and my legs are seizing up, unfortunately I have a race on wednesday so I am taking bath in epsom salts....Actually works!

Anyways I am back from Ottawa and Rochester is coming up next weekend and I am so excited. On sunday my dad and I went shopping to find me a new bed for the new house and I got a new video game...Halo 3 ODST which is fun.

Terry Fox Run

Wow

The Terry Fox Run, which is a great cause is a great way to spend 2 periods of school, whether ur walking or running like I did, it's a socializing time to catch up with friends. I had a blast coming 5th place out of the grade 9's so i love terry fox day, plus u get to get all spirited up which is great unless you are one of those kids who thinks its stupid yeah yeah well maybe if u stopped playing video games all day you would find that theres more to life than call of duty....actually i can't say that I love call of duty....Offtrack

Anyways i'll post some pics later on, god i'm glad im off the train

Ryan

On the Train

Hey Guys, thanks to the 7 people who viewed my blog yesterday from all over the world, probably wasn't that interesting yet.....

Anyways just wanted to let everyone know that right now I am on a VIA Rail train to Ottawa to train for my Rochester Cross Country meet with the Ottawa Flood!!!!

Listenin to music right now and lookin out the window at all the industrial view wow another factory, it's funny how much of factories are built in southern ontario... I blame Lake Ontario

Hey Everybody!!

I am so excited to say that I have put up my blog and I know nobody is gonna read this yet but I wanted to give a bit of info about myself

I am Ryan

Ryan is 14

Ryan is a Runner

Ryan is on Cross Country Team

Ryan Likes to Travel

Ryan is in Grade 9

Ryan lives in Canada (thats all im gonna tell ya)

Ryan Likes to Scuba Dive

Ryan is done writing about himself

Yeah that sums it up





Anyways here are some photos of me








Basically I'm just gonna tell you about stuff that i'm good at such as Running, Triathlons and Traveling and other stuff. I'm gonna use this blog to write about daily events in my life, like a journal

"Hard work never killed anybody, but why take a chance?"