Whew another cross country practice gone by, today was speed training which includes:
1. Running 1.5 km to a park
2. 200 metre sprints 5x
3. 600 metre sprint
4. Butt Kicks and Knee -Ups
5. 1.5 km run home
After this I am really tired and my legs are seizing up, unfortunately I have a race on wednesday so I am taking bath in epsom salts....Actually works!
Anyways I am back from Ottawa and Rochester is coming up next weekend and I am so excited. On sunday my dad and I went shopping to find me a new bed for the new house and I got a new video game...Halo 3 ODST which is fun.
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